tag:blogger.com,1999:blog-19981140.post1832345170135568511..comments2023-08-26T11:20:56.026-05:00Comments on B.O.M.M.: 29 and 75Bryanhttp://www.blogger.com/profile/09071302507467572886noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-19981140.post-20836269464084546832008-10-22T16:11:00.000-05:002008-10-22T16:11:00.000-05:00First of all, Happy Birthday!Second. As a person w...First of all, Happy Birthday!<BR/><BR/>Second. As a person who fluctuates weight pretty regulary, I know how much losing weight sucks balls. It's hard work. It's slow. Skinniness comes natural to some people, which makes it all the more frustrating. One of the things that I did to help myself was count the number of workouts I did in a week. One half hour = 1 workout. I made sure I made that number 10 every week at first. Then it was 12 every week. At one point, it was even 15. So, if I worked out 1.5 hours, I gave myself 3 points. That seemed to help, and it encouraged me to work harder at the end of the week if I slacked off in the beginning. <BR/><BR/>Third. At AWP, Clisbee really wanted a piece of your ass. You don't want to become TOO good looking, or people won't be able to control themselves around you.Lukehttps://www.blogger.com/profile/12376167492142802245noreply@blogger.comtag:blogger.com,1999:blog-19981140.post-32627682159867181512008-10-21T14:27:00.000-05:002008-10-21T14:27:00.000-05:00Some suggestions that really help if you aren't do...Some suggestions that really help if you aren't doing them already:<BR/><BR/>1)Drink lots of water and by lots I mean in place of juice, soda, and, sadly, alcohol. <BR/><BR/>2)Eat breakfast. A good one. It jumpstarts your metabolism for the day. Otherwise, your body holds onto whatever calories it can to keep you going.<BR/><BR/>3)Try interval workouts. That is when you change your pace while on the treadmill/elliptical/whatever. You do a few minutes at a mild pace, then a few at a high pace. Up and down for however long.<BR/><BR/>4) Don't eat less than 3 hours before you go to bed. <BR/><BR/>Those are some of the more manageable things I've done.<BR/><BR/>Good luck! I'm rooting for you!Jessicahttps://www.blogger.com/profile/06975551225321244158noreply@blogger.com